Dealing with an intense personality 1: We aim to spark their interest and provide everything they need when they get inspired by anything. When you greet complete strangers in this way your approach is infectious and it spreads a lighter, softer and happier energy throughout the world. 15 Signs Of Intense Personality You May Have, How to become less Angry When Its Necessary. As I am extremely cautious with what I put in and on my and my kids body, I always seek out the very best quality- whether its food or personal care products. 10 Top Secrets Of The Type C Personality You Need to Know, The Proof Is In: 101 Things That Are Guaranteed to Make You Smile. Why should I be less intense (to please someone else)? How did we dial up our masculine energy at the expense of the feminine? Staying Single: What Most People Do If They Divorce After 50. Some people might be a bit awkward in social situations. I used to be obsessed with having a flat stomach, a thigh gap, measuring the circumference of my inner thighs and being ridiculously thin (to the point of losing my period). After all, youd rather know the whole truth, even if it hurts. To me the message became: keep you under wraps. And you resent being told you shouldnt feel as much because theyre not real. Theyre real to you. It wasnt at all the fault of the PTs or the gyms - it was me overdoing it and overtaxing my already overtaxed muscles. So when people make judgments without knowing the facts, it irks you to your core. 10 Tips To Help You Deal With Loss Of Independence, 14 things confident people do (but never talk about), 30 Good Excuses To Get Out Of Something (That Are Believable), 7 Reasons You Hate Socializing (+ How To Approach This Situation), 10 Reasons To Keep Going (Even When You Feel Like Giving Up), 20 Signs You Have An Endearing Personality, 12 Things Disciplined People Do That Bring Them Success, Copyright A Conscious Rethink. Interacting with a soft-spoken, calm, and a collected person can be challenging. Most people have heard of co-dependency, which normally refers to a dysfunctional and enmeshed relationship between two people, where one person is overly responsible for the others emotional world, creating a merger between the two psyches. On a scale of 1 to 10 (with 1 feeling soft and feminine, and 10 feeling hard) almost every woman that I spoke to ranked themselves higher than a 6. To respond to the following two questions, you may be extra to individuals who are not as intense. WebThey found a number of correlations between personality traits (as measured by the Big 5) and musical preference which replicated previous work. This page contains affiliate links. At this point, youre probably asking a few questions: All valid questions. But, deep down, an intense person is likely more misunderstood than anything. Your critical thinking skills are something youre immensely proud of. Choose exercises that you genuinely enjoy and make you feel good. Talking to an intense person demands a level of concentration and interaction that can be emotionally draining. 2: They are not afraid to communicate their opinions and sentiments, even if others dont agree or appreciate them. By subscribing to this BDG newsletter, you agree to our. Modulate. You prefer Or you may be that person and wish you could be more fun and social. Noticing the tastes and textures of your food while you eat a meal. Your passion leads you to places that few people dare to go. You cant help but become more gentle, softer and connected with yourself when you connect with mother nature. Ive gotten myself out lots of jams by buckling down and pursuing goals with pure intensity. 9. I used to be hard core about doing intense exercise 3-4 times a week. A beautiful yin counterbalance to my raging yang. Unsurprisingly I had a horrific relationship with food -it would pervade my every waking (and often dream-state) thought to the point of becoming stressful and painful- and I would oscillate from binging to starving myself. And even fewer people want to face that. If thats interval training, then awesome. It is more difficult to seek out people who you feel a connection with because you dont even know what you stand for or what makes you tick. They make great mates. 3. Its difficult for you to understand why some people have so many Facebook or Instagram friends when they dont really know them. When it comes down to it, you dont have time to waste beating around the bush. For someone who is emotionally intense, however, the pain that comes with a pervasive sense of being too much is not to be taken lightly. I am health coaching a few clients at the moment with this very issue and I can relate wholeheartedly to them because I used to walk in their shoes. It might come from a place of wanting to make a deeper connection with you or be a sign that they value your advice. Do you ever come away from seeing someone feeling absolutely exhausted? It also means youre more of an open book. If this passion is making marriage difficult, here are some suggestions for balancing it: It is possible for an individual to become overwhelmed despite their senses. Lachlan Brown But moody is so reductive. You know theres much more to a person than what appears on the surface. Watch out for loud, fast talkers who, even if they ask you a question, never seem to draw breath long enough to hear your answer. As a person with a deep personality, you expect others to give as you give, but youll soon be disappointed when you find that many people are only deep on the surface and that it is difficult for people to keep up the ruse over time. You bond easily with fictional characters. So, now the critical question is: An emotionally intense person feels so passionately and deeply that they cant keep it in or hide it. They might not even realize theyre getting too intense and appreciate you being honest with them. You know that its superficial, fleeting and ultimately meaningless. Its why people both love and hate you. If you cant seem to have a normal, emotionally-neutral conversation with them anymore or you feel pressured into sharing when you arent comfortable doing so, its worth addressing this or taking a step back from the situation. Being hard, it seems, it not something that the women of today want to be. Its so easy to get swept up in the whirlwind of it all that you could miss the signs that things are too intense. However, as long as were self-aware about what we project, being an intense personality is typically OK. This means that you dont waste time on people who dont get you and you wont What a blessed relief to let go of that baby! Its hard to feel soft, feminine and open when you are feeling stressed, belittled, violated, disrespected or drained. 2. Put strategies in place to transition over time to something that you find a greater connection with. In humans, the theory that light exposure at night increases breast cancer risk leads to specific predictions that are being tested epidemiologically: evidence has accumulated on risk in shift workers, risk in blind women, and the impact of sleep duration on risk. Yes, kids can be a lot to handle. This is too much, I used to think. People who are more in touch with their feelings can naturally come across as too intense because they can tap into their emotions more easily and talk about them freely. Just be honest with yourself and with them if youre finding it too much and try moving on to topics that are less emotionally wearing. Your depth and giftedness make you feel (and seem to others) like an old soul who is wise beyond your years. Historically, prior to the invention of electricity, our ancestors would sit by candle light (which emits low amounts of blue light) or they would simply sleep after the sun went down. The Art of Softening (and the 10 ways that I have softened), blue light blocking filters on all their screens, I no longer own bathroom scales so I no longer weigh myself (because when you weigh yourself all you are weighing is your self esteem), I have no idea how much I weigh and I really dont care as the number is completely irrelevant to my health and happiness, I can look at myself in the mirror (which happens occasionally) and think how healthy and fit I look for my age having had 2 kids, I do not give a rats arse about thigh gaps or a 6 pack. 3: Allow them to speak without interfering. So, one question generally leads to ten more. Youll know it when a good relationship comes along because it wont feel forced and youll feel like you can be yourself. Food is not just a source of nourishment and energy, it is also very much a source of pleasure. Just like junk food, I didnt like how it made my feel, once I had experienced the alternative. You can be carried away by something beautiful to the point of feeling enraptured. When we have rigid and unrealistic views on what we should look like in the mirror we cant possibly feel soft and feminine as we are constantly feeling disappointed with ourselves. Maybe you already suspect as much, but youre not sure exactly what it means to have an emotionally intense personality. Its not always possible to avoid the hard topics in a romantic relationship. Theyre not shy about expressing their thoughts and feelings, even when others dont share them or appreciate them. INTJs have a reputation for needing no one, prizing solitude above all else, and disregarding anything that smacks of sappy emotion. You like consistency or, rather, you expect it. You can set your address, phone number, email and site description in the settings tab.Link to read me page with more information. Hack Spirit is one of the leading authorities providing practical and accessible relationship advice. If you took an extensive personality test, what are the chances that your results would be accurate to other peoples predictions about you? Sometimes beauty can make you feel such intense emotions that you cry, or youre moved to a state of ecstasy. SOULLA CHAMBERLAIN2021. If you work indoors, try to have your lunch outside in the sun and spend as much of your leisure time outdoors. You want to share your life with someone who understands you at your deepest core. When a person lives for the drama, it makes it hard to build a solid foundation for any kind of relationship with them. If this isnt mutual, then someone is going to start feeling neglected or taken advantage of and that can be the beginning of the end. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. They even love gossiping and talking about other people behind their back. You tend to be clingy with your closest relationships. Your deep personality requires some maintenance and that means that you dont like surprises. Every conversation must be meaningful and satisfying, or you feel cheated of your time and attention. Note: You may find it helpful to read Living with Type-A Behavior. With these kinds of people, its best to try to avoid engaging in any kind of debate or argument. Akin to someone playing really really loud music, or screaming in my ear. If you show them respect and make a point to listen, youll often see a softer side. You dont waste time trying to please people who dont get you. Life Up. And whats so bad about being a strong-willed personality, anyway? If you want to get in touch with me, hit me up on Facebook or Twitter. After all, growth only happens when you escape your comfort zone. I need to (insert lame excuse to escape.)" So if you take the view that sleep and circadian rhythm- is fundamentally important to our health, then anything that hinders or disturbs that like artificial blue lights at night- is something to be taken very seriously. Whatever the reason, it is clear that the modern woman of today seeks a more balanced middle ground where she can relish in being a feminine goddess and all that that entails, while simultaneously holding space as a powerful force of nature, creating and embellishing greatness and using her powers discerningly and only for the greater good. Im Lachlan Brown, the founder, and editor of Hack Spirit. Intense people dont need or even want an easy path to success. Feel and show them respect. One way to do this is using these seven clever tricks to soften an intense personality. Softer side to individuals who are not afraid to communicate their opinions and,... Feeling stressed, belittled, violated, disrespected or drained for the drama, it makes it to! 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