Summit Orthopedicsprovides the Twin Cities and greater Minnesota with comprehensive orthopedic care. Bruising is more common with a sprain, as well as sometimes hearing a pop sound at the time of the injury. A general improvement in pain after a few days, then return of the pain, felt as a dull ache. Youre not sure if it is Read More. Wrap towards the wrist, wrapping each section of the hand twice 2. It feels" % of people told us that this article helped them. That would interfere with the ability to use the hand during the sporting activity. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Leave the heel uncovered. Wash and dry your hand and wrist before you apply the tape. Because of the angle of your hand, the tape ends may cross over each other on the back of your arm. To wrap a wrist for carpal tunnel, wrap a rigid adhesive sports tape all the way around your wrist, like a bracelet. Last Updated: April 7, 2022 Severe pain that gets worse when trying to grip or squeeze something. The hand should not be bent too far inward. I keep one in my lunch bag because I never know what will happen. Continue wrapping to provide the crisscross pattern on the inside and outside of your hand area, securing each pass to the wrist and forearm area. Air dry. This article has been viewed 651,217 times. Method 1 Wrapping with Kinesiology Tape 1 Measure out the first tape piece. Any ideas what it could be and how to help it? These can be helpful for everything from carpal tunnel syndrome to tennis elbow, Milbert said. At one end of the piece, fold over a section about 1" long. Lightly place the piece of tape on a clean, flat surface. Wrap the bandage around your forearm at this location two to three times. Here are the steps for wrapping your wrist: Wrap the bandage around your wrist once, starting at the pinky side of your hand and with your hand facing down. Score: 4.1/5 (36 votes) . This can cause problems with your getting back your normal range of motion, as well as resuming the ability to properly grasp and hold objects. Proper wrapping can help a mildly injured ankle heal quicker and more effectively while also making the recovery period more comfortable for you. Find yourhand expert,request an appointmentonline, or call us at (651) 9685201 to schedule a consultation. You start at the hand and move toward the elbow, Milbert said. Instructions describing how to properly wrap a wrist with an ACE Brand bandage.www.AceBrand.com - ACE Brand Elastic Bandages are designed to provide support and compression during recovery and return to activity. Be sure that all ends of the fan are securely taped down. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"